Click on any of the links below for more information.  Check back often, as I hope to fill this page with interesting resources!

Duke Integrative Medicine

Interesting video about integrative health coaching provided by the Institute of Integrative Nutrition

Vermont Blueprint for Health (Chronic Care Initiative)

        FREE diabetes group workshop info

Values.com The foundation for a better life.  Motivational/inspirational quotes.

TEDx talk by Lissa Rankin, MD "The Shocking Truth About Your Health"

TEDx talk by Brene Brown, "Vulnerability"

NPR link: In his book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Oxford University clinical psychologist Mark Williams talks about the brain and body benefits of mindfulness meditation, a cognitive behavioral therapy that can be as effective as drugs at staving off recurring bouts of depression.

NPR link "An Alaskan Company Losing the Obesity Game Calls in Health Coaching -good article about how health coaches are making a difference in health care.

A link to Thumbtack - a service that allows you to request a service and people will give you bids. My coaching services are listed here.

BOOK RECOMMENDATIONS:

"Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman

"10% Happier" by Dan Harris

"Wherever You Go, There You Are"  by Jon Kabat-Zinn

"The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are"  by Brene Brown

"Mindset: The New Psychology of Success"  by Carol Dweck

"Real Happiness: The Power of Meditation: A 28-Day Program"  by Sharon Salzburg

"Switch: How to Change Things When Change is Hard"  by Chip Heath and Dan Heath

"The Gift of Loving-Kindness"  by Mary Brantley

Susan Whitman PA-C, Duke Certified Integrative Health Coach
susan@trailtowellness.com
(802) 923-6070
PO Box 718 Richmond, Vermont 05477